Centime

Spa time

Gave myself a bit of a home spa in the hotel suite. Changed my nail polish, shave my legs and even put some mousse in my hair. Also gave myself an all over moisterizing. Cutie should be here soon. Probaly ran into a DFS near Dayton again.

Working Late

No exercise today. Had to work late and had dinner with a collegue. Had the neat loaf and veggies.

21

minutes on the elliptical. 150 calories burned. Having a Ultra to re-hydrate.

Fruit

Ate better today. Had a banana and a plum with lunch. Bought plums and black berries at farmers market. Half a chile dog for dinner. Did indulge in madeleines with my latte this afternoon - skinny latte. Still need to exercise.

red eye

I hate red eyes. Got more exercise at the airports due to entering the wrong gate area at sky habor and having to changing planes in Las Vegas. Got some sleep this morning. Planning on an early night tonight. Didn't eat well. Tomorrow is another day.

30 minutes

Exercised for 30 minutes and spent time in sauna. Ate fairly well so far. Taking the red eye and dreading the lack of sleep. Nice to have extra time at home though.

Shopping as exercise?

Went dhopping and bought clothes. Shopped for two hours so that was my exercise. Yes, that's a bit lame. Ate ate a bit better though.

The Boulders

Spa day. Got a damn good massage at The Boulders. Steam and sauna always good for the sinueses. Didn't eat as well as I should have.

Evaluation

So, I have been attempting to honor the Goddess of Health, Beauty and Fitness for a couple of weeks now. So, inranking myself on each commandment on a scale of 1 to 10 I came up with a final score for 76. A passing grade. Granted, I prefer grades in the 90's. Exercise and eating better are what is holding me back.

So, here are my goals for the next couple of weeks:

* Exercise more
* Eat more fruits and veggies
* Eat slowly and resist last couple of bites. It's okay to leave food on the plate.

Overall, I am relatively happy with my progress. It's so easy to focus on the negatives.

Same age as the next president

So I made the comment about how I am the same age as the next President of the United States to my friend Rick and here was his response:

I have never seen anyone in their 70's look so good. I thought you were a lot younger, but since you are the same age a John McCain, you look even better than he does. I wish I had your genes.

Funny guy, eh?